Breathwork is a method where we use continual breath to break down emotions in the body that are stagnant. Through breathwork, we can become deeply connected to our bodies and understand and experience the intelligence contained within our systems. This supports us in connecting to our highest potential and our infinite selves. In a nutshell, breathwork is a way to heal, release, and transform.

Breathwork has many biological benefits, but one of the most important is that we can use it to activate our parasympathetic nervous system, actively moving our bodies out of stress response and into a state of rest and relaxation. This offers a myriad of mental and physical benefits. I am happy to discuss the science of breathwork in depth with you, if you have questions.

We’re busier than ever and disconnected from our bodies, and because of this, it’s easy for us to become buried in feelings and emotions that we don’t know how to deal with or process. For many of us, the norm is being constantly stressed, anxious, worried, and overwhelmed. Breathwork allows us to be still, be with ourselves, and breathe and feel through our experiences.

There are multiple live sessions hosted every week, using totaling ~12 per month

My goal is to offer a variety of times and days to accommodate schedules. If you have a specific request, I am happy to consider it for a future month's schedule.

As long as you are in the membership, you have access to the extensive vault of every replays, which are immediately added to your vault at the conclusion of every session.

All the sessions are recorded! You'll be able to go back and receive all the goodness.

As long as you are in the membership, you have access to the extensive vault of every replays, which are immediately added to your vault at the conclusion of every session.

You are welcome to come to a drop-in session anytime! It is $35 to come try it out by signing up for a single drop-in session here.

I'm a firm believer in the power, depth, and overall health benefits of ongoing mind-body connection and nervous system regulation work that breathwork can provide.

If you enjoy breathwork, and experience the personal and professional benefits from it, the membership offers a significant value which includes access to all 12+ monthly sessions, the community support on Slack, all breathwork playlists, instant replays, and the extensive replay vault of past sessions.

Joining a membership also helps you commit to this healthy and transformative practice. In our busy lives, it's often our most supportive self care practices that go out the window first, so the commitment and community can help you say YES to yourself!

As a certified trauma-informed breathwork facilitator, my mission is to unlock human potential through the power of breathwork.

After experiencing the powerful healing of the breath for myself, and having some dramatic personal shifts from it, I became deeply interested in and magnetically drawn to the work.

This led to me becoming one of the hand-selected, extensively trained guides and healers through the six-month Pause breathwork program, which is rooted in energetic embodiment and trauma-informed training of its facilitators.

We were given the tool of breath since birth, but most people are unaware of how powerful and transformational the breath can be. In meditative breathwork sessions, you get to quiet the chatter of your conscious mind and meet yourself at a deeper level. Held in safety with an expert guide, this can be a transformative practice.

» Immediate stress reduction & anxiety relief. 

» Increased nervous system flexibility over time.

» Deeper connection with your emotions & change your response to them.

» Becoming less responsive to triggers.

» Revitalization of your organs. 

» A deep, energetic release. 

» More energy & mental clarity. 

» A deepening of your relationship to your body. 

» Release of trauma that has been stuck in your system for years. 

» Better access your intuition, higher self, and source.